Brenda

“I got my life back.”

When I started my journey at the gym I knew it was not going to be easy. Food was my best friend, and I couldn’t stand the idea of changing my eating habits. However, I soon realized that this gym was the best thing that ever happened to me!

My trainers taught me the importance of life long goals and held me accountable every day of my journey. The staff treated me special, they took the time to get to know me and help me through all the struggles that come with changing my eating habits as well as leading a healthier lifestyle. One of the most important things that they taught me was that food was meant for survival.

I no longer use food as a comforting tool when I am down.

Now after a year of hard work and dedication I am down 87 pounds and 15% body fat. I feel better than ever and I cannot thank the staff here, and especially my trainers enough for giving me my life back. God Bless!